This very well
may will be a long post... so settle in and be prepared. I have a lot to say today :)
I had a follow up with my Dr today to check my birth control because he changed some stuff up last time and also to check my blood pressure. For some reason I have normal blood pressure everywhere except his office. It jumps to 140s over 90s! So he has me log my BP a month before I come and bring in the log. My logs are 120s over 70s which are "beautiful" he says. So today I was pretty nervous because I knew that it was going to be bad again and he was going to say I needed to come back in 3 months blah blah blah. I've prayed a lot this morning and took a Guidepost to read while I waited on him. (He does rounds at the hospitals in the AM so gets there right at 8:30 - my appt time)... Anyways I read in the lobby for a few minutes and then the nurse called me back to do my BP. I cringed but tried not to get over anxious... I think I make my BP go up because I get so worked up about it!
Today my BP was 121/80..... HOW AWESOME IS THAT?! So he of course said it was "beautiful" as well as my log and I'm released to not come back until my annual appt in August! Woo Hoo HAPPY DANCE!!
I did talk to him about getting on prenatul vitamins now and possibly going off of Birth Control at my annual or sometime in the beginning of 2011. I haven't discussed this with Adam yet but will over the next year and of course I would never do this without us talking about it and agreeing. I just want to be prepared ahead of time!
Now this brings me to my original topic for the day! It hit me that if I do get off the pill in a year I could be a mom in about 2 yrs.... HOLY COW! So I really want to take a look at my life and not necessarily change it but I want to be a better me. I HAVE to lose weight. No more playing around wah wah wah stuff. This is serious. I need to think about the future now instead of oops I'm pregnant... I sure wish I wasn't 200lbs!
This is something I've been thinking about the past few days and the food isn't so bad for me to figure out. My main problem is when do I work out? I wrote out on paper a sample week day to see where I could put work out time in.... I'm still looking for that time slot. So I'm taking it to the people... well the people that are interested in ready my blog anyhow...
This is a sample and usually pretty normal for me.
Up at 5:30am - Shower
5:45am - Get Adam's stuff ready for breakfast & lunch in his lunchbox, Feed Lexi & Chloe
5:55am - Start getting ready (make-up) and watch DVR
6:30am - Kiss Adam goodbye and start fixing my hair
7:15am - Dressed and ready. Clean up the kitchen, get my lunch ready, gather my stuff for work, clean up after Lexi (inside dog) & put her in the kennel, Meds to Pepper (outside dog).
7:30am - Out the door to work.
8:15am - 5:00pm - Work
5:00pm - Run any errands or straight home
5:45pm - Home if I went straight home. Kiss Adam hello & start dinner
5:45pm - 6:45pm - Cooking time (depends on what I make). Usually during this time I clean up the kitchen as I cook, start a load of laundry, put up any laundry that was from the day before, clean out cat litter, etc.
6:45pm - Sit down to eat dinner & watch some tv
7:00pm - Make lunches for the next day, clean up the kitchen, change over the laundry, start a new load of laundry if needed.
7:30pm - Usually this is time Adam & I spend together watching tv, talking, or just laying on the couch. This could probably be work out time but I'm honestly exhausted and ready to sit still until it's time for bed. Also it would suck to give up this time with just us. But possible option here.
8:30pm - Change over laundry again, throw clean stuff in a basket if I did 2 loads. Bed time.
Now if I have to run errands after work ... even so much as picking up something for dinner it could throw me off 30 - 45 minutes because of traffic. Not good but it happens. With better menu planning and thinking ahead I'm sure I can eliminate this problem.
My weekends are not really scheduled so I couldn't tell you what I do then. I can definately fit some excercise time into both Saturday and Sunday. This time of the year a walk down our road would be great!
So I would like to know what other busy people like ya'll are doing to fit in excercise time. I can't imagine what it will be like with kids!!
One thing I would love to start doing again is challenging myself. The first time I did the Biggest Loser Club and lost weight I was successful because I joined the groups and challenges. I'm still a member (wasted $20/mo for the past 4 mos.) and I'm getting back into it. BUT I think I may get overwhelmed with the groups & challenges right now so I'm going to challenge myself (AND YOU) each day to do something.
Today's challenge for myself is to see how many squats I can do at work today! Shouldn't be too hard. I have my own office so my co-workers won't see me. Doesn't require sweat so doing this at work will be easy. (TIP: When I did a challenge like this before I would do at least 5 squats every time I went to the bathroom - Adds up if you are downing water throughout the day!).
So please give me your thoughts and opinions of all this! I need encouragement, motivation, and would love to have anyone doing this with me :-D